Many people don’t know that staying fit at work can protect them from life-threatening diseases. There are a lot of diseases and conditions that can develop because of our sedentary lifestyles. One of these is diabetes, which is one of the world’s deadliest diseases. In 2016, it was responsible for about 1.6 million deaths worldwide.
Not only does regular exercise at work prevent diseases, but it also improves overall morale and productivity. That said, here are nine practical ways to stay fit and healthy in your workplace.
- Walk Around
It doesn’t matter where you’re going to, just walk around. As we all know, walking around is a generally useful way to stay fit naturally. That said, try to give yourself a walking break every half hour. Doing this can make all the difference between feeling groggy and heavy or feeling calm and fit at the end of the workday.
You can make up excuses for yourself to walk to places you won’t on a typical day. For example, instead of ordering someone to get you some coffee, why don’t you get it yourself and walk around a bit before you sit back down?
- Reduce Your Stress Levels
Sometimes, you can get stressed from all the work you have to do daily. If you leave this unchecked, your stress will build up and negatively affect your fitness level and health. You can alleviate stress by listening to your favorite playlist when you get home from work or any other thing that reduces your stress level. Herbal remedies such as magic mushrooms, green tea, CBD infused or chamomile tea can be efficient to reduce stress and maintain motivation.
- Stretching Helps
If you work in a physical office, you would’ve probably seen some of your coworkers standing up to do weird standing rituals every ten minutes. These people are stretching, and this activity can be very useful in remedying back and joint pains and weight problems. Thus, it would be best if you try some stretches at your workplace. For people who don’t want to stand all the time, you can try flexing your feet and circling your ankles while sitting.
- Park Some Meters Away
Contrary to what you believe, parking close to your office may not be as convenient as you think it is. Parking some distance away from your office will provide a brief walking exercise before getting to work. This brief exercise will stimulate your mind and body, helping you stay active and fit.
- Use The Gym Equipment At The Office
Many company owners understand how staying fit can affect their employees’ overall morale and performance in this present age. Thus, they provide gym equipment in their offices.
Some of them have even set apart separate rooms for employees to perform various aerobic exercises such as yoga and weight training. Instead of doing nothing during your several breaks, you should try to hit the gym during these periods.
- Participate In Games
Find out if there are any games available in the workplace, such as basketball or table tennis. These games provide a sense of companionship which can sharply increase your performance levels. Additionally, it can also make you highly energetic and fit.
- Drink A Lot Of Water
Water is an essential way to stay fit and healthy at your workplace, but many people don’t drink it often. This fact is due to how occupied employees often are. Drinking water can be excellent to increase your physical and mental performance and help you digest food better.
Thus, it’s best to carry a water bottle with you to work. When you’re sitting at your desk, make sure you always have a glass of water at arms’ length. Adding fruit slices like lemon, coconut, or cucumber can keep the water from being boring.
- Conduct Your Meetings With Exercises
Meetings often come with a lot of sitting, which can have adverse side effects on your health over time. Hence, try and conduct a large part of meetings, seminars, and presentations while standing. If you can, try to integrate lap-running in your discussions.
- Adopt Healthy Eating Habits
You might not like to hear this one in particular, but adopting healthy eating habits is an effective way to keep you fit and get rid of that office weight. It is easy to get a bag of chips and a can of soda from the vending machines, but you shouldn’t do that. It will benefit you if you pack your lunch filled with healthy foods and snacks.
It is understandable how challenging trying to stay fit can be at the workplace. Fortunately, these tips mentioned above can help you stay healthy and ready to take on your daily activities. If you’re new to exercises, remember to pace yourself accordingly.