A Day in the Life: What Does a Life Coach Do?


Celebrities. High-profile CEOs. Millennials who just graduated from college.

These are three very different types of people. Yet they all have one thing in common: they can benefit from life coaches.

Life coach roles vary depending on the situation and person. Studies show that 96% of people who hired a life coach would do it again.

What does a life coach do? Keep reading to learn everything you need to know about the different types of life coaches.

What Does a Life Coach Do?

A life coach helps people make necessary adjustments to move towards their positive goals. Life coaches can encourage people to improve their personal or professional lives. They are experts in initiating positive change.

Life coach duties are different than those of a therapist. They do not tell their client what to do. Instead, a life coach is an active listener and an excellent communicator. They motivate their clients to make lifestyle improvements.

Life coaches can be called upon for specific purposes, such as navigating a client through a transition period. Other life coaches continue working with clients on an ongoing basis.

Life coaching means working with people who are:

  • Having trouble balancing life (personal and business)
  • Going through big changes
  • Trying to establish a healthier lifestyle or lose weight
  • Getting divorced
  • Planning a career shift
  • Wanting to lead a more fulfilling life
  • Looking for their passion or purpose

A life coach is someone who is naturally resourceful and creative. They help clients determine the steps to achieve one or multiple goals.

Life coaching evokes transformation. A life coach must focus on the whole person, not just one problem. They must recognize that making a shift in one area may impact another area.

Types of Life Coaches

There are many life coach roles. That’s why there are specific types of life coaches designed to help certain clients.

General life coaches work with a broad range of clients. But if you’re looking for an expert in a specific field, there are specialized health coaches who can assist.

If you’re considering becoming a life coach, first determine what type of coaching you would like to specialize in. Once you have a designation, you can get the best life coach certification for your career. 

Health Life Coaches

Health coaches are devoted to improving their client’s overall wellness. They will help people develop strategies to enhance their nutrition, exercise, and emotional well-being. These types of coaches strive to achieve full-body balance.

Executive Life Coaches

An executive life coach focuses on helping clients achieve professional goals. They help individuals feel more confident and find happiness with their work.

An executive life coach works with people of all income levels and expertise. The coach can help CEOs navigate their business or support employees through a career transition.

Relationship Life Coaches

Relationship coaches specialize in interpersonal relationships.

The relationship coaching for men and women help people set relationship goals, better understand their partner, or take romances to the next level. They can help people feel more fulfilled with their relationship or guide those with a troubled past through new relationships.

Looking for More? Let’s Explore

What does a life coach do? Life coaches are motivators, communicators, and listeners. They help their clients achieve their goals, feel more fulfilled, and live a healthy lifestyle.

Are you looking for more lifestyle topics? If the answer is yes, you’re at the right spot. Browse our blog now.

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