With so much going on in our lives today, keeping active is super important. Yoga offers a unique and enjoyable way to do just that. So many stressors have added increased tension and unhealthy habits into our lifestyles that it has become increasingly vital to find ways to take care of our health. There is added incentive now that so many of us are working from home. Remote workers may find it is much easier to take some time here and there to make healthy practices part of their daily routine.
According to Vasanar, yoga does not eliminate the stress that we are under, but it is a great way to help us cope with it. Stress can add so many negative things to our lives including poor eating habits, lack of sleep, and issues with other people. Just 30 minutes a day of yoga offers a number of important benefits.
1. Increased Energy
Having a lack of energy does nothing but make your day more difficult. It can also increase your level of stress. Taking part in yoga at the beginning of the day is a great way to start. You do not need to take part in an actual class but can easily gain full benefit by following a class online. You do not even have to leave your house. There are even some poses and routines that can be done at your desk that can be energy boosting while you work.
2. Makes The Mind Clearer
Clearing the mind is a definite benefit of yoga. When you are working, you are usually engaged in so many things that your mind can become overwhelmed. This brief yoga break can be helpful in letting you get back into a correct mindset so you are able to focus better on what you are doing. Much of this comes from the breathing techniques that yoga teaches you.
3. Helpful in Reducing Body Pain
For people that sit at a desk for long periods, they know the painful feelings in their back and neck that can so easily happen. Yoga offers the benefit of alleviating this pain and improving both your muscles and your bones so that pain is not near as severe or likely to happen. Yoga also offers stretches that can be done at your desk to also help ward off pain or eliminate it altogether.
4. Helps Detoxify The Body
You may not do yoga at a super intense level where you sweat a lot, however, yoga does aid in detoxifying the body nonetheless. It helps with blood circulation and by doing this, organs are able to function more efficiently. Some of the moves also serve to force toxins into the body’s elimination systems so they easily leave the body.
5. Aids In Improving Your Mood
Your mood is largely affected by the different chemical reactions that happen within the body. Yoga aids in releasing some of these good chemicals that are helpful in improving your mood. Oxytocin is one of those chemicals that can be produced by practising yoga. This is the “love hormone” and helps the mind feel happy. Having these positive chemicals is especially helpful when people are working in isolated offices in their own home. People can feel lonely, and this can help them feel more positive.
Yoga offers so many benefits. Even a few minutes can add positively to your day. The good thing is there is no age limit for the practice of yoga. Do it to your own ability and you will still have a good outcome. It is a great idea to take part in yoga while working from home in order to reach your best condition both physically and mentally.
About the Author
Patrick Watt is a content writer, writing in several areas, primarily in business growth, value creation, M&A, and finance. His other interests include content marketing and self-development. Say hi to Patrick on Twitter @patrickwattpat.