One of the best ways to have a productive day is to start it out in the most healthy way possible. For many people, that means implementing a morning routine that incorporates healthy habits and activities. For some that could mean drinking a tall glass of water in the morning, for others it could mean getting a workout in.
There are so many things you can do to start your day the right way. For example, Oprah Winfrey starts out her mornings with a meditation session. Every day, no matter where she is in the world, she takes 15-30 minutes to get her mind settled. Meditation activates the parasympathetic nervous system and boosts endorphins. For such a busy woman, I’m sure this is imperative!
Another super successful woman, Arianna Huffington, starts her day with a cup of bulletproof coffee. She swears by it (as do many other tech-giants).
Jennifer Aniston, who has had a decades long successful acting career, starts every morning off with a protein-rich breakfast. Studies show that a breakfast high in protein can help you feel satisfied throughout the day and improve your diet overall. No wonder she looks great!
The best thing about this list is that most of the routines are accessible — almost anyone can do them. It doesn’t take a fancy gym or yoga membership to get moving (even if these stars might have one). And eating healthy? That’s something almost everyone can do!
Take the time to invest in yourself and you will be glad you did. For more ways to level up your mornings, FragranceX has put together the below list of effective morning routines. See what your favorite celebrities are doing and maybe steal a trick or two from them!