Advertisements People often wait until they’re experiencing anxiety and depression to start taking care of their mental health. However, taking care of your mental health […]
Read moreTag: depression
3 Drug-Free Ways to Manage Depression and Its Symptoms
Advertisements Depression is a common mental illness that affects 3.8 percent of the global population. According to the World Health Organization, it is also one […]
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How does therapy help with depression?
Advertisements Depression is a serious mental illness. It impacts how you think, feel, interact with others, and go about your daily life. It might induce […]
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So You Want to Be Closer Than They Do? | Part Five
Advertisements A User’s Guide to Managing Social Distance This is Part Five of a seven-part series published over seven consecutive weeks. “OK, I get it,” you may be thinking. “But why […]
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Why We All Need More Joy in Our Lives
Advertisements Levels of stress and depression increased over the past year for many. Limitations on social connections and rising concerns about mortality consumed the mind […]
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5 Ways to Become a More Confident You
Advertisements As humans, we often look to our relationships for affirmation in our self-identity and confirmation of our self-worth. We find validation in being a […]
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Uncover the True Source of Your Anxiety
Advertisements Anxiety has skyrocketed during this pandemic. A recently released CDC survey indicates that anxiety levels in the US have tripled from what they were a […]
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How to Be Anxious without Becoming Depressed
Advertisements According to a recently released CDC survey, anxiety levels in the US are, on average, triple what they were a year ago. During the […]
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The Worst Public Health Crisis among Teens and Young Adults in Our Lifetimes Emerged Way Before COVID-19
Advertisements We are in the middle of the worst public health crisis among teens and young adults in most of our lifetimes. COVID-19? No, actually. The […]
Read moreHow to Fight Depression at Work
Advertisements Being an adult is not easy. You are prone to experiencing pressure, burnout, and quarter-life crisis, which could lead to clinical depression. According to […]
Read moreIn Times of Social Distancing, Transform Loneliness into Solitude and Social Engagement
Advertisements Social distancing will hopefully come to an end in the not-too-distant future. Why? Because we need each other. We are social animals that, as […]
Read moreHow to Recover With Mental Trauma after a Sudden Accident
Advertisements Cars on our roads keep on increasing each day, and this has led to an increase in the number of car accidents. A car […]
Read moreCan Anxiety and Depression Be Cured Without Medication?
Advertisements Our bodies are programmed to give certain reactions under some specific conditions. For instance, the fight or flight reaction when adrenaline pumps through our […]
Read more5 Factors That Amount to Social Isolation: Is Yours in Jeopardy?
Advertisements The word antisocial is thrown around without putting weight behind the meaning. A person that is truly antisocial can suffer from depression or loneliness. […]
Read moreHow to Stay Productive at Work While Feeling Depressed
Advertisements Depression in the workplace is a difficult subject. We occasionally hear about it in the news but a lot of workplaces still don’t broach […]
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