Many people spend long hours working in an office. This means days on end of being glued to computer screens. This prolonged screen time can put a strain on your eyes and lead to various eye-related issues. It’s really important to take steps in order to protect your eyes and maintain good eye health while working in an office.
The problem is that many people take it for granted that they are going to need glasses if they don’t already have them. The thing is, you can take measures to protect your eyes and avoid getting glasses, or prevent your eyesight from getting worse. In this article, we will discuss some strategies that can help minimize eye fatigue and ensure the well being of our eyes during office hours.
1 – Take care of your eye health
Taking care of your eyes when working in an office isn’t just about doing things during work hours. You need to think about your overall eye health. What you do outside the office will have an effect on how well your eyes deal with the strains of office work.
For instance, make sure that your eyeglass prescription is up to date. If it is not correct then you are causing unnecessary strain on them. A new prescription will help your eyes and is also a great excuse to get those new petite glasses frames you’ve been wanting!
You should also practice self care for your eyes. Eating a proper diet that includes foods rich in vitamins A, C, and E, along with omega-3 fatty acids is essential for eye health. Incorporate colorful fruits such as carrots, leafy greens like spinach, citrus fruits, berries, and fish into your meals regularly to provide essential nutrition for optimal vision.
2 – Take on healthy screen habits
Developing healthy habits while using computers and other devices can significantly contribute to protecting your eyes over time. Start by following the 20-20-20 rule. This means that every 20 minutes, take a break from staring at the screen by looking at an object that is at least 20 feet away for about 20 seconds.
You should also adjust the font size on your computer screen to a comfortable level for reading. Make it so that you can easily read the content without squinting or straining your eyes. Also, use the settings to make more of a contrast between the text and background colors to avoid unnecessary eye exertion.
3 – Set up your workstation for eye comfort
One of the best ways to protect your eyes while working in an office is by setting up a comfortable workstation. Positioning of the monitor plays a vital role. Make sure your computer screen is positioned at least an arm’s length away from you, with the top slightly below eye level.
Proper lighting is essential for reducing eye strain. Adjust the lighting in your workspace to avoid glare or reflections on your screen. Use curtains or blinds to control natural light, position desk lamps strategically for adequate illumination, and opt for soft warm white light bulbs instead of harsh fluorescents.