How Long Does It Take To Build Muscle?


There are a few main reasons why you will want to build muscle. Some choose to do it so that they are stronger, and can perform better in whatever physical activities they enjoy. Others choose to build muscle so that they can look good and feel confident. Whatever the reason you want to start building muscle, it can feel like a lot of you are new to the process. How can you be sure you’re doing the right thing? How long does it take to build muscle? 

If you find yourself asking questions like these, don’t panic! In this article, we’re going to be exploring how long it takes to build muscle. We’re going to break it down for you in detail and provide some extra tips to help you with the process. Once we’re done, you’ll be ready to check out Fitness Fahrenheit for the next steps of your journey! 

Understanding How Long It Takes For A Body To Build Muscle

The first thing we need to explain here is that there is no easy answer to this question. This is because each person’s body is different, and there’s no blanket timeframe for muscle building. There are a lot of different factors that contribute to how fast or slow you build muscle. Let’s take a look at some of them below:


If you’ve ever looked up muscle-building tips before, one thing you probably know about is protein. Protein is one of the nutrients that allow your body to repair itself. A general cycle for muscles when weight training is—high stress from heavy weights, then repair and recovery. 

Your Age

Muscle building is going to be the fastest when you are in your physical prime. This is usually from the age of 28-35. People at younger ages are also able to easily build muscle. However, when you get older, you will begin to lose muscle mass. This is a major factor in how long it will take you to build muscle. 


How much sleep you get is going to be a major factor that determines how quickly you are able to build muscle. The better your sleep schedule, the better your body will recover. As we mentioned before, recovery is a big step in the process that will allow your muscles to build. 

Lifting Routine

Finding the right lifting routine for you is important. Although there are key principles and training concepts that have been proven to work for most people, it’s also important to adjust your training schedule so that it’s personal for you. Take inventory of your body composition, and learn what areas you need to work on. This is especially important for functional strength.

Your Calorie Intake

Your body needs fuel to build muscle. You’ll be able to tone the muscle mass you already have with regular strength and conditioning, but if you want additional muscle mass then you are going to need to increase your calorie intake. This means that you’ll want to create a meal plan that will govern the number of calories you’re eating each day. This is one of the most vital parts of muscle building.

Your Metabolism 

Another thing you’ll need to consider is your metabolism. This is the process in your body that changes food and drink into energy. People have different speeds of metabolism, and this can greatly affect the amount of weight that you put on (and therefore the amount of mass you have available for your body to convert into muscle). 

Try to work out the type of metabolism you have. If you have a slow metabolism, then you won’t have to consume as many calories as you would if you have a fast one. Considering this is an important step to working out how long it will take for your body to build muscle.

Final Thoughts

So that was our short guide about how long it takes to build muscle. In conclusion, how long your body will take to build muscle will come down to the internal and external factors that we listed above. Building muscle is harder for some people than others, so make sure you learn about your own body to maximize your fitness routine.

 We hope that this guide has helped you to understand everything you’ll need to know about how long it takes to build muscle. We wish you the best of luck on your fitness journey and hope that you gain the muscle mass that you want soon! 

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