Everyone sings from time to time. Whether in front of a live audience or alone in the shower, singing is a part of being human. Besides being fun, singing might improve certain aspects of your health. There is tangible evidence that your morning serenade in the shower is benefiting more than your imaginary audience.
With the knowledge in this article, you can confidently tell your significant other that you are practicing good health when you embarrass them by singing in public.
Boosts Your Immune System
One surprising benefit to singing is a healthier immune system. Believe it or not, people who sing regularly have more immunoglobulin A compared to those who don’t. Immunoglobulin A helps to fight infections and is essential to a robust immune system. If you’re too embarrassed by your out-of-tune voice, try online voice lessons. After all, your health might depend on it.
Stress is no joke. If you’ve ever felt relaxed after singing your favorite song in the car, you won’t be shocked to know singing can lower the stress hormone cortisol. Singing alone or in a group is proven to be beneficial to your anxiety, so don’t be afraid to sing your anthem for the thousandth time. However, keep in mind that singing may increase cortisol if you are in an environment that causes stress. So make sure you are in a comfortable and relaxing place to get the full effects of singing.
Helps You Sleep
Sleep apnea is a common problem that causes many restless nights for adults. People who sing tend to snore less than the average non-singer. If you or your significant other can’t get a good night’s sleep, consider joining your local choir or simply singing loud and proud while working around the house.
Improves Memory Recall
Alzheimer’s disease patients can experience another fantastic benefit to singing. Song lyrics are much easier to recall for people who have forms of dementia. Anyone who has ever used a mnemonic device to remember something can understand why this is true. The human brain has a much easier time remembering rhymes and patterns than a random string of words. The benefits go beyond mere lyric recollection, however. If someone with Alzheimer’s disease can recall a song they learned from a specific period in their life, they can also more easily remember events from that time.
Supports Mental Health
Singing can raise your mood and promote a general sense of happiness. Mental health is an essential aspect of overall health that often gets ignored. With resources available like Forbes Music Company, you can work on being a healthier, more assured person. Singing with a group of people can also help with the process of grief. Going to choir practice or fronting your garage band can make recovering from a loss more endurable. You don’t have to perform in front of thousands of adoring fans to get the benefits of singing. If you want to keep your vocal performances to yourself, singing can still be helpful. Try singing a little every day and see if you feel happier, healthier and more confident.