How Your Living Space Affects Your Mental Health


In a sense, your living space is an extension of yourself. It’s where you can showcase your sense of style and create a space that’s truly yours. It’s also meant to be a safe haven, where you can relax, unwind and be yourself.

As it turns out, your living space directly impacts your mental health. With that being said, it’s important to personalize your space and make it feel like home — whatever that means for you. Keep reading to find more tips on how to optimize your living space for greater mental health and wellbeing.

Keep it Clean and Clutter-Free

Physical clutter not only takes up space in your home but in your mind as well. Clean, minimalist living space can help increase positive emotions and alleviate depression.

A simple yet effective way to keep your home clean and clutter-free are to address things such as mail, dishes, or laundry to avoid them from piling up. As a landlord, provide extra storage space so tenants can store unused items out of sight.

Prioritize Your Favorite Items

Surrounding yourself with objects that you love is an important part of making your home feel more comfortable and familiar. It’s what makes a house a home so don’t forget to add personal touches to make your space feel like you.

You could start by displaying your favorite books on a coffee table or a photo gallery of all your favorite memories with family so that you see them every day.

Display Positive Affirmations

A little positivity can go a long way. Sometimes you need those little reminders that you’re loved and valued, and that everything is going to be okay. A simple yet effective way to incorporate positivity into your everyday life is by displaying positive notes around your living space.

Use these printable positive affirmation cards to hang on your mirror, refrigerator, or vision board to recite to yourself everyday and remind yourself that you can do anything you set your mind to.

Prioritizing your mental health is extremely important, especially with the uncertain times we’ve been living in. If you are looking for more tips, check out this infographic below so you can optimize your living space for better mental health.

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