Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”–World Health Organization, 1948.
Modern life provides people with numerous opportunities to improve their health status. You may notice your daily schedule requires improvement. These changes may help you get additional mental and physical energy to be more productive, motivated, and happier.
The 24 Healthy Habits, Hobbies & Scientific Facts infographic is a comprehensive and well-designed source of ideas for a healthy lifestyle. Start today and change your daily schedule using tips from the article. These quick and clear pieces of advice can motivate you to shift your habits. Feel free to try the tips one by one or at random. You will instantly feel more energetic, efficient, and productive.