11 Energy-Boosting Snacks For Working Professionals

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Technically speaking, any edible can be a snack. Woke up from a nap to find some leftover fruit salad still sitting in the refrigerator? Snack! Of course, snacks are not meant to fill the belly or satisfy hunger. They are usually edibles taken to keep you going until it’s time for a real meal. 

For this reason, preferences for snacks can vary widely, especially when considering energy-boosting snacks. But when you’re a working professional, you need to choose your snacks wisely. 

Today, we’re looking at eleven excellent snacks you should be taking to boost your energy levels and keep your productivity sky-high. 

  1. Kratom Juice

Kratom juice is a potent drink that provides a variety of benefits depending on how you consume it. For the working professional, kratom juice is an easy and convenient snack because getting kratom powder is easy. And it mixes easily with liquids like water and fruit juices. Hence, making it the perfect drink at work. 

To prepare, simply squeeze some oranges or lemons into a container and add two to three teaspoons of kratom powder. Mix thoroughly and place in the refrigerator to chill. It’s essential to use high-quality and pure kratom powder or white horn kratom; therefore, always purchase Kratom online from credible suppliers. 

  1. Hard-Boiled Eggs

If you want a highly nutritious yet simple snack, then look no further than hard-boiled eggs. A single one of these snacks packs almost all the nutrients your body needs in minute quantities. A 50-gram egg contains about 6 grams of protein and nutrients like calcium, iron, choline, and many other vitamins. 

  1. CBD Edibles

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CBD edibles come in different forms, and gummies are some of the tastiest treats known to combine CBD benefits with a great taste. They are ideal for stimulating and energizing users due to the interaction between CBD and the endocannabinoid system (ECS) of the body.

  1. Spiced Cashews

Spiced cashews are the favorite snacks of many people. They are not only delicious but also pack healthy fats, minerals, and vitamins. You can easily prepare them with ingredients like cumin, ginger, raw cashews, chili powder, and olive oil. Spiced cashews are also available online and in stores. 

  1. Dark Chocolate Covered Nuts

Who doesn’t love chocolates? Combine them with nuts, and you have yourself the snack to deliver energy boosts on-the-go. Whether you’re in the office or working at home, these nutritious and dark treats will supply all the antioxidants and nutrients you need each day. 

  1. Baked Veggie Chips

Baked veggie chips are stable and delicious snacks sold in convenience stores. They come in different varieties, and some are prepared using vegetable oils like soybean or canola oil. If you prefer to control the ingredients, you can make them at home using thin slices of sweet potatoes, zucchini, beets, and olive oil. 

  1. Greek Yogurt

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The Greek yogurt is an alternative to the regular yogurt that’s plain and unsweetened. It is richer in protein and relatively lower in fat. If you have 170 grams of Greek yogurt at work, you’ll be getting 17 grams of protein and 140 calories to work.  Besides, it is also packed with calcium and is best served with fruits and nuts. 

  1. Nuts And Dried Fruit

Nuts and dried fruits serve as great snacks due to their delicious and non-perishable nature. Combining different nuts and fruits offers a collection of macronutrients and carbs that keep your energy level high.                                          

  1. Popcorn

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Popcorns are not only good for boosting morale on movie nights. They are equally useful for boosting energies at work. Popcorns are fiber-rich and will get you feeling satisfied. Plus, it is loaded with polyphenols that reduce the likelihood of some chronic conditions. 

  1. Reheatable Egg Muffins

Egg muffins prepared with vegetables, beaten eggs, and cheese are both nutritious and convenient for consumption on-the-go. Eggs are excellent sources of healthy protein, minerals, and vitamins. Once they’re prepared properly, you can reheat your egg muffins for 60-90 seconds in the microwave. 

  1. String Cheese

String cheese a snack ideal for workers looking for a convenient source of beneficial nutrition. You can get 6 grams of protein and 80 calories from eating one-string cheese. Consuming such low-calorie snacks that are also rich in protein can fill you and facilitate weight loss. 

Conclusion

One of the tastiest ways to remain productive and energized at work is by having the right snack within arm’s reach. All eleven snacks mentioned above are healthy, convenient, highly nutritious, and, most importantly, easy to come by. If you have the time, you can prepare some of these yourself. 

But most of them are readily available either online or in your local store. You may have to keep them in cool, dry places. Usually, the work kitchen or desk will do just fine. Finally, always remember to check for quality when buying edibles. 

References

https://fdc.nal.usda.gov/fdc-app.html#/food-details/339003/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820295/

https://pubmed.ncbi.nlm.nih.gov/30646597/

https://pubmed.ncbi.nlm.nih.gov/29737665/

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