Work can be stressful, especially if you are working remotely. Often, when working from home, the line between work and home life becomes blurred causing much more stress than you’d normally have when working from the office.
Work can stress us out for a number of reasons. Tight deadlines, interpersonal relationships with co-workers, or our drive to be the best at what we do, can all add together to create a big ball of work-related stress.
Work-related stress can cause a number of problems. It can cause acne, health problems, sleep disturbances, and even contributes to a decrease in productivity. Stress from work can wreak havoc on your life and it often feels like it’s something that you can’t avoid.
However, there are a number of things that you can do to help alleviate work-related stress. In this infographic by The Derm Review, they outline eight different ways that you can use self-care to help alleviate stress.
For example, did you know that turning off your computer an hour before bedtime will help counteract stress-related sleeplessness? In fact, stress tends to contribute majorly to an inability to sleep. 43 percent of all people are unable to sleep at night due to stress. Help yourself reduce this and other issues by taking a peak at the infographic below.