In a modern, fast-paced life, work stress and anxiety can hamper your quality of life drastically and make you deliberately count the minutes until your office hours get over. Almost every person dealing with stress or anxiety in their life admits that it interferes with their daily lives, even at the workplace or working from home.
Anxiety can affect the quality of your work, performance at work, relationships with colleagues and supervisors. Besides, if you suffer from an anxiety disorder, then these challenges may prove even more difficult.
Below, we have listed a few natural remedies for work stress and anxiety you may incorporate into your daily routine.
There’s enough scientific evidence that reveals the efficacy of Cannabidiol (CBD). A chemical compound found in the cannabis plant, CBD has become very popular in the last few years for its health benefits. Right from pain relief, improving sleep issues, immunity booster to alleviating stress and anxiety. Many people across the globe are swearing for its anxiolytic effects.
Experts believe that it may act at a wide range of brain sites when it comes to work stress and anxiety. One such site is that CBD can affect the serotonin levels in the brain. Serotonin levels can help treat stress and anxiety, just like prescription drugs. If you’re interested in trying CBD after a stressful day at work, make sure to get you one made from premium quality autoflower seeds.
- Herbal Teas
Nature is loaded with herbs that may help alleviate work stress and anxiety, making you feel relaxed and calm. Some of the well-known herbs are chamomile, lavender, lemon balm, passionflower, and Kava. You may find many of these herbs in capsule (pill) form but the best way to get anti-stress benefits is to drink herbal teas.
One of the most popular herbs for stress and anxiety is chamomile. All you need is to sip a steaming cup of chamomile tea to ease your anxiety. A small study revealed that long-term chamomile use could significantly reduce moderate-to-severe symptoms of generalized anxiety disorder. Make sure to do your homework when opting for a specific herbal tea – not every herb may suit your body.
- Meditation or Deep Breathing Exercises
Meditation involves the practice of mindfulness. It helps you learn to focus on removing unwanted thoughts from your mind and replacing them with soothing ones. Research reveals that meditation can help to relieve anxiety symptoms and make you feel calmer.
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Another natural remedy is deep breathing. The first symptoms of anxiety and stress are rapid and shallow breathing. Such a breathing pattern can increase your heart rate, increase the risk of a panic attack, and even make you feel dizzy. This practice involves taking deep and measured breaths to restore normal breathing patterns, which can reduce stress and anxiety. You may even practice at your work desk.
One of the most popular methods to relieve stress and anxiety is practicing yoga. Yoga helps to embrace and increase breath and body awareness. Experts believe that yoga has a powerful effect on mental health. It helps uplift the mood and even effective against anxiety and depression, just like prescription medications.
Yoga works to achieve stress reduction by affecting the nervous system and stress response. It may lower blood pressure, heart rate, and cortisol levels. Also, it may increase gamma-aminobutyric acid (GABA), a neurotransmitter that is reduced in mood disorders. You may try the camel pose, butterfly pose, cat-cow pose, child’s pose for relief from stress and anxiety.
There is a direct relationship between sleep and anxiety or stress. A lack of sleep could trigger brain mechanisms and make them sensitive to anxiety. The brain regions that help us regulate emotions are the ones that help keep us less anxious and more relaxed, and those regions are susceptible to loss of sleep.
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If you have trouble while sleeping, some of the herbal teas discussed above — chamomile, passionflower, lemon balm, etc., can help. Exercise can also induce a good night’s sleep. Aromatherapies can also improve your sleep and eventually work stress and anxiety. Make sure to limit your screen time and caffeine before going to bed.
- Eat Healthily
Low levels of Vitamin D and B-12 are related to anxiety. A study revealed that omega-3 polyunsaturated fatty acid could help alleviate anxiety symptoms in those with clinical diagnosis. Salmon is an excellent source for Vitamin B-12, Vitamin D, and omega-3 fatty acids. For magnesium, incorporate beans, dark green vegetables, nuts, oatmeal into your diet.
There may be a plethora of natural remedies for work stress and anxiety. Panic, stress, and anxiety manifest differently for each individual, so not every method will work for everyone. Make changes to your daily routine and see what natural remedies leave you feeling more relaxed and in control.