Self-Esteem is one of the most important factors in living a happy and fulfilling life. When you have it, you feel confident that you can take care of anything in the world. When you lack self-esteem you second-guess yourself or feel that you’re not worthy.
People lack self-esteem for several reasons. It might be due to an incident in their childhood. Mental disabilities like depression and anxiety also reduce self-esteem. Sometimes, it’s a temporary feeling that arises from an uncomfortable situation.
Regardless of the circumstance, individuals can’t let low self-esteem stop them from living a good life. There are ways to make changes. Here are four examples to boost your self-esteem.
1. Change Your Look
This isn’t something so drastic as plastic surgery. Rather, it involves switching up the way you dress and accessorize. Even the smallest shifts can make you feel like a different person.
Take your eyes as an example. If you feel they lack a certain sparkle, then you can make a change without surgery. You can use cheap colored contact lenses that are non-prescription. Ordered online at places like Uniqso, you can set these up to change your eye color. It provides an immediate boost when you look in the mirror.
Another way to change your look is to do your hair differently or wear something that you don’t normally do. Even one wardrobe item that’s not your regular outfit can increase the feelings of confidence.
Exercise has always been promoted as a way to feel better about yourself. The more you exercise the more you release endorphins that make you feel more positive. It’s one reason why medical professionals suggest it for those who suffer from depression.
You don’t have to join a gym or yoga club to feel this way. Although, being part of a group can help you feel more confident. You can do this at or near your home. Just 15 to 30 minutes each day of medium activity makes you feel better both inside and out.
Volunteering does more than increase your self-esteem. It allows you to help others that are having a hard time. They may even have self-esteem issues as you do.
There are dozens of volunteer opportunities near you. If you do an internet search you’ll find churches and non-profits in need of help. Don’t go for something you know you’ll feel uncomfortable with. Instead, look for an opportunity that allows you to utilize your strengths.
If you like the outdoors, then sign-up to plant flowers or clean empty lots. If you want to help
others, then volunteer to hang out with small kids or older adults. Try something at least once before you move on.
One would think improvisational comedy causes self-esteem to go even lower. Actually, it’s the opposite. You’re in a group with others who have the same self-esteem issues.
That’s what improv is all about. It allows you not to be yourself, to stretch beyond what you can do. It allows you to perform to an audience of your peers. Yes, it sounds scary. However, that’s only at the beginning.
You gain self-esteem as you move forward. You aren’t afraid to make suggestions and introduce new characters. Besides, you gain a new set of friends that know you. It’s a win-win situation.
While your town might not have an improv group, there’s probably one not too far away. Do an internet search to see if they have classes available. If so, bring your ability to have fun.
The above entries are only a few samples of the fun ways to boost your self-esteem. You can also go dancing, meet with friends, join a book club, or sign up for a local theater performance. Not only do these help build self-esteem but they also allow you to engage in a good life.
Remember, we were put on this planet to live fruitful lives. We weren’t put here to second-guess ourselves or feel unworthy. You are worthy in the eyes of the Universe, and that’s the only entity you need to be concerned with.
In the end, don’t look at these entries and shrug your shoulders. Try at least one of them. You won’t regret it.