If you’ve experienced more stress and anxiety in the last few months, you’re not alone. The pandemic, social distancing, and the daily news reports about the spread of coronavirus are concerning and can be scary at times. Fortunately, there are some things you can do to reduce anxiety and stress. These natural remedies may also provide additional health benefits that can improve your overall mental and physical well-being. Here are a few suggestions you can try today.
Be Assertive
Remember that you can say “no” sometimes. If your schedule is full or you just need some time to recharge, you may have to turn down social activities, even if these events are online. You may also be tempted to argue with friends, family, or people on social media about important health-related and governmental issues. Just because you’re in quarantine doesn’t mean you don’t have obligations to meet throughout the day. By being assertive and refusing to meet other people’s expectations when they aren’t what’s best for you, you can maintain your peace of mind by standing up for yourself while still respecting other’s beliefs.
Use CBD Products
CBD and medical marijuana have increased in popularity over the last few years. Medical professionals assert that CBD and medical marijuana can help relieve pain and ease symptoms of chronic diseases. This natural remedy also helps to regulate brain chemistry and assist the brain in producing the correct amounts of serotonin and/or dopamine. These brain chemicals boost the mood and help people manage depression and anxiety symptoms.
You can purchase a variety of CBD products online, including creams, gummies, drops, and capsules. Not all states permit the use of medicinal or recreational marijuana, if you live in California, you can have cannabis products delivered to you. San Diego County pre-rolled joints delivery is a convenient way to get the depression and anxiety treatments you need without leaving your home.
Medical marijuana and CBD have also been studied for their ability to help people manage conditions like arthritis or irritable bowel syndrome. This natural treatment has also helped patients with cancer manage their pain and other symptoms. If you think you could benefit from CBC or medicinal marijuana, it’s important to speak with your physician about the possibility of taking these substances regularly, especially if you’re currently taking other medications.
Exercise and Relax
One of the most effective things you can do to reduce anxiety and stress is exercise regularly.
It’s important to choose non-competitive workouts so you won’t have to take on the stress of trying to “win.” You should be able to focus on having fun while you release your anxiety and work on achieving your health goals. Exercise also releases endorphins, which are natural substances in the body that help you maintain a positive attitude.
Aerobic exercises are best for lowering stress levels. You may want to try going for a walk after dinner in the evenings or jogging in the mornings. These exercises also allow you to get some fresh air and a change of scenery if you’re spending most of your time in the house due to the pandemic. If you prefer to exercise indoors, you can purchase a stationary exercise bike or elliptical machine to help you break a sweat and raise your heart rate while boosting your mood.
It’s also a good idea to combine exercise and relaxation to stabilize your sense of well-being. After a few minutes of intense exercise, take a few minutes to meditate. Allow your heart rate to slow down and concentrate on your breathing. Picture yourself in a calm and relaxed state. After your meditation, you can continue your workout and alternate between meditating and exercising.
Keeping these tips in mind the next time you feel stressed or overwhelmed can make a significant difference in your mood and outlook on life. If you’re experiencing higher stress levels than normal, you may find that engaging in these activities more often than you normally would can help you remain level-headed and give you the confidence you need to face difficult situations. It’s also important to maintain a healthy diet, drink plenty of water, and take short breaks during work or school time to regain your focus.
