Ultimate Diet for Healthy Hair and Skin


There are different beauty products to cater to the needs of many who cherish flawless skin. For this reason, beauty shops are now stocking many beauty and chemical-based hair and skincare products. You can find a great variety of such products on twelvmag.com. But is the cost worth it? The best way to achieve beautiful hair and skin is by eating the right foods for healthy hair and skin. Besides, your body requires a host of vitamins and minerals to stay healthy.

Here are superfoods for hair and skin:

1. Protein-rich diet

Hair is primarily composed of proteins, and a diet rich in proteins is essential for healthy hair. Consuming protein-rich foods like milk, fish, salmon, black beans, eggs, cheese, and meat will make it stronger and prevent breaking. Moreover, foods rich in protein are also vital for healthy skin.

2. Drink enough water

Water is essential for the removal of toxic substances and keeps your blood clean. It also moisturizes your skin by combating dehydration. Water also frees antioxidants that destroy free radicals and any other damaging elements in your body.

Secondly, water balances your Ph levels, thus reducing acidity in your body, and this is crucial since too much acid can make your body deteriorate, and this causes ailments. Drinking enough water will not only replenish your bodily functions but is also essential for healthy skin and hair.

3. Fatty acids

Essential fatty acids, mainly omega 3 fatty acids, are crucial for a healthy body. But, most people never get enough of them. Thus, consume omega 3 fatty acids, form salmon, mackerel, tuna, flaxseed, walnuts, and almonds. Also, consider beard growth capsules; they help grow and thicken your beard while omega 3 fish oil supplement is excellent for acne, eczema, and psoriasis.

4. Fruits and vegetables

Fruits and vegetables are essential for skin repair. They are laden with vitamins which are vital for a healthy body, hair, and skin. Note, they boost your body immune system and help prevent ailments. If you increase your intake of fruits and vegetables, you’ll have radiant skin and healthy, shiny hair.

Fruits and vegetables are also excellent foods for healthy hair and skin. They contain vitamin C, an antioxidant that boosts the production of collagen, which is essential for a younger-firm skin. Some of the best fruits for hair growth are; spinach, kales, berries, tomatoes, bell peppers, and avocado.

5. Vitamins and minerals

Vitamins B6, B12, and folic are crucial for healthy hair and skin. Examples of foods rich in vitamin B6 are bananas, potatoes, and spinach. Foods like meat, fish, poultry, and dairy products are excellent sources of vitamin B6.

On the other hand, you get folic acid by consuming fruits and vegetables like tomatoes, citrus fruits, whole grains, fortified grain products, beans, and lentils. Zinc is also a mineral that’s essential for controlling your skin’s oil production. It’s useful for the treatment of acne and the proper functioning of the immune system.

6. Avoid caffeinated drinks

Coffee and sodas are the worst foods for skin health. They contain caffeine which is a diuretic, so drinking them in plenty can result in dehydration. Water eliminates all toxins from the body, which can cause air loss. It’s also crucial in the transportation of vitamins and minerals to the hair root. If you’re not sufficiently hydrated, you’re likely to suffer from dry scalp and slower hair growth.


Your diet significantly impacts your hair and skin. If you lack the right nutrients like protein, vitamins, minerals, and essential fatty acids, you can easily suffer slow hair growth and hair loss. However, by incorporating the best foods for healthy hair and skin mentioned above, you can be sure of healthy hair and glowing skin.

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