Top Ways You Can Recover From A Job Rejection


Most people have probably gotten rejected over a job offer or an interview. You might have prepared well for an interview, and as you feel everything going rather positively, the final outcome is still far different from what you initially expected. While this can be really frustrating, it’s actually just normal. However, it can be difficult not to take these job rejections personally. All in all, it’s only agreeable that job interview rejections are hard to digest.

According to Job Pinoy, as disheartening as it can be, job rejections do not have to be the end of it all. If anything, it actually helps open up doors that might have been closed before. If you allow these rejections to consume you and knock your confidence down, then chances are, it can adversely affect your future interviews, leading you to even more denials. No one thinks of rejections, denials, or dismissals as anything close to fun, which is why it’s important that you learn and understand the key factors needed on how to recover from a job rejection and be on top of your game again.

Get Rid Of Negativity

It’s so easy for us humans to get overwhelmed and impacted by the adverse events life bring us than the positive ones. And while this is completely normal, it has to stop at some point. After an initial outpour of emotion, you must remember that negativity should go. Staying depressed and frustrated over the situation will not make things better, and it definitely won’t help you land on a job.

Keep in mind that you did exceptionally well in your last interview. You gave your best shot, and that alone should be enough security and assurance – all you’re ever going to be needing on your next job interview. Look at the brighter side, many candidates may not have reached that far, but you did! And that’s a stepping stone, so be proud of yourself.

Consider Your Strengths

Upon experiencing rejections, it’s so easy for you to blame yourself and find faults in your resume, or worse, your personality. Now, this won’t do you any good. Talking bad about yourself will only further bring your confidence down that there wouldn’t be any room for improvement and acceptance in your next interview. Stop beating yourself up just because you’ve been rejected a couple of times.

Instead of mourning over the loss, try to focus on what you have, like your strengths, talents, skills, and gifts. Identify a multitude of opportunities that you’re so passionate about. In turn, this passion will show through all your interviews.

Don’t Take It Too Personally

One important thing to remember is that one job interview can never be enough to measure your professional worth; hence, so be it! Don’t let one rejection dictate how you should see yourself and your overall professional value. The decision not to hire you was ultimately based on a company’s specific criteria or needs, which you may or may not have passed and met (but only for that particular company). While you may not be the perfect one to fill in the role, that doesn’t necessarily mean you’re not an outstanding professional with exceptional skills, attributes, talents, and gifts.

Never Burn Bridges

When you find out you didn’t get the job, be gracious and pleasant instead of showing ungratefulness. Acknowledge the company for the opportunity and offer to stay in touch because you never know when you may cross paths with these people again.

That way, you’re putting yourself in a position of getting another possible opportunity with that company in the future.

Ask For Feedback

A setback can seem disheartening, especially when you’re uncertain and clueless about why the company turned you down in the first place. While frustrating, this is also the best time to ask for constructive feedback. Constantly putting yourself down and nagging nonstop about doubts is never an option. It’s unhealthy. This only further weakens your confidence.

With that, make it a habit to ask for feedback from hiring managers. This will eventually help you work on your flaws and improve, nailing your next interview, and who knows? You might just land on your dream job this time.

Remember All Relevant Achievements

Over time, you are apt to view yourself as an unsuccessful person because of piled up rejections. However, it’s not normal and healthy for you to let this mentality consume you and dictate your professional value. Instead, learn to keep in mind all your fundamental professional achievements at every role you’ve had and performed thus far. Make it a habit to speak kindly to yourself, then let this flow through and reflect your skills and personality on your next job interview.

Wrapping Up

Handling a job rejection is never easy, but it does offer endless significant opportunities to discover more about yourself and your capabilities as a professional. The most important thing about getting rejected is learning how to get back up on your feet and saving yourself from slowing down. Never stay dependent on the result of the job interview you just faced. Instead, grab this opportunity to keep growing and learning to nurture your confidence further and cultivate your skills and talents. Don’t pin yourself down!

Author’s Bio:

Rosette Monell works as a human resource personnel in a firm in Asia. Aside from her job, she’s also a freelance writer who talks so passionately about public relations, different work ethics, and culture. On her free days, she likes to spend time alone with a good book about career building on one hand and a warm cup of tea on the other.

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