The word antisocial is thrown around without putting weight behind the meaning. A person that is truly antisocial can suffer from depression or loneliness. This can be caused by any number of physical or mental factors. When it is related to hearing loss, hearing aids that can amplify intelligently are a preferred treatment option. But outside of identifiable behaviors, what are the five biggest factors of social isolation?
5. No Emotional Support
Without proper emotional support, small problems become big problems. Personal relationships take a nosedive when there is no one to communicate with. But that works both ways, so refusing to communicate is an easy way to isolation. Due to the ease of enacting it, lack of communication is a clear road to social isolation. Digging yourself out of that hole becomes harder than it actually looks. Without emotional support, no one can talk you through the down periods.
4. Lack Of Community
The people you surround yourself with all have a role to play. One person may excel in giving advice. Another may lead you to moral choices when conflicted. There is even a friend that knows when you need a pick me up. This community of friends and family remains an important staple in anyone’s life. Without community, antisocial tendencies are more likely to become a problem.
There is nothing wrong with being secluded and being left to your own thoughts. Seclusion is only problematic when it is a daily withdrawal method. People can be exhausting when you have to deal with them every day. Having a space for yourself is important, but it should never be your default choice to deal with life. This is why having emotional support and a compatible community is important. You become more likely to avoid seclusion if you’re around people you like.
2. Sedentary Lifestyles
Whether in a personal or professional setting, sitting down for most of the day is harmful to your body. Usually when someone is sitting down, they are consuming media and snacks. Over time, it becomes common to become comfortable with not being active. Fresh air and exercise are always good, even if it comes in the form of a few ten minutes breaks a day. By avoiding the outside world, you’re shutting yourself further into isolation.
Guilt bothers everyone that has a conscience. How it affects you will determine the outcome of your mentality. Being able to push through tough times is a part of life. Shutting down when things get tough is inconvenient for your personal life and the others around you. When this happens more times than it should, take the time to evaluate who you are. There may be unresolved issues that need to be talked about.
This is a small list that keeps growing for the many men and women in the world. There are no limits to the triggers of social isolation, yet there are defined treatment options. Help is available for sufferers of social isolation. By admitting there’s a problem, professionals can help you find the real solution.