Balancing a busy schedule and making time for your health is definitely a juggling act. However, with a few minor changes to your routine, you have the power to reset your lifestyle to make room for healthy habits. If you feel stressed, tired, or simply not in control of your life; it’s time to shake things up a bit.
Unsure where to begin? Start by implementing the following changes into your daily routine one at a time. You’ll be shocked at how quickly you notice the difference!
Do the most important task first thing in the morning
By completing the most crucial task right when you wake up, you ensure it won’t get pushed to the backburner or cancelled altogether. However, the task you choose should always be one that helps improve your overall well-being.
For example, consider exercising before heading into work to get energized for the day. This would also keep you from ditching your gym plans later on when you might be too tired to workout. Or, maybe you value activities like reading and meditating, but don’t feel you make enough time for them in your day-to-day. Practice these in the morning to ensure they’re always a part of your day.
Schedule health screenings ahead of time
As a woman, there are various health screenings you need to maintain your well-being. Every woman should get a pap smear every three years, an eye exam every two years, and a yearly breast exam. In addition, you should also see a dermatologist on an annual basis.
If you don’t stay up-to-date on all of your screenings, something serious could potentially slip by. By being proactive, rather than reactive, you can secure control over your health. If you fear you’ll forget to schedule your screenings, start each new year by scheduling out your exams for the entire year. That way, you won’t have to give them a second thought and you’ll be all set to go.
The femtech industry is comprised of software, products, and services that leverage technology to focus on women’s health. It’s a major innovation in health care that helps find solutions with women in mind, while also normalizing common health concerns. Built with a ladies-first approach, these companies are beginning to pop up all over, making it easier for you to take control of your health.
You can now order a subscription for period essentials so that you never run out of the necessities when it’s that time of the month. There’s even a menstrual healthcare app that helps track your period and teaches you effective ways to reduce PMS symptoms. Furthermore, more femtech companies are giving you direct access to healthcare professionals who can prescribe you the appropriate medications and offer medical advice. Jumping between gynecologists at the moment? No worries. Femtech allows you to order birth control right online and have it delivered straight to your door. Lack of time or accessibility are no longer directing your well-being.
Maximize your energy
When you lack energy, it’s nearly impossible to accomplish everything you’d like to, both in your professional and personal life. That’s why it’s crucial to do things throughout the day that keep your energy levels up. This will require you to adopt various healthy habits, such as staying hydrated, eating breakfast, and getting enough sleep.
Drinking enough water is crucial to regulate digestion and keep your body hydrated, while also keeping you alert throughout the day. Additionally, eating breakfast gives you enough energy to kickstart your day and hold you over until lunch. It’s also good to pack various healthy snacks to aid in hunger and energy throughout your day. Lastly, your quality of sleep greatly impacts your overall well-being. Start by creating a bedtime ritual that will help you prepare to have a restful night’s sleep.
Integrate your personal goals into your daily routine
When listing out your tasks for the day, it’s important to be strategic with the ones you choose. Instead of squeezing too many things in one day, why not spread them out? If all of the tasks you’ve listed are meant for someone else, where do your needs come into play?
In order to find a balance between your professional and personal life, you will need to integrate your personal goals in your routine. This means ensuring that your personal goals take just as much precedence as your professional ones.
Walk when you can
Depending on your job, you may be sitting all day, which can actually lead to an array of health conditions. If you have a sedentary job, it’s especially important to capitalize on opportunities to get up and moving.
Park a little farther away, take the stairs instead of the elevator, go for a walk on your lunch break; take advantage of any opportunity you have to stay active. The benefits of walking are endless and include strengthening your heart, easing joint pain, boosting your immune system, and can actually even extend your life. So go ahead, get walking!
Adopt and follow mantras
Finding motivation is far easier than maintaining it. This is why mantras are so crucial to not only adopt, but also live by. A mantra is a personal affirmation meant to motivate and inspire you to be your best self. As a busy, working woman, it’s not uncommon to experience periods of self-doubt or a dip in confidence. However, you always have the power to overcome these thoughts.
Find a mantra that deeply resonates with you. It should make you feel positive and serve as a reminder of your strength. Mantras like, “Don’t sweat the small stuff,” or “What is for you will not pass you,” are great reminders of this. For more ideas of mantras for successful women, visit here.