Whether you are a high school student or a final year student in college, you will have experienced study stress at one point or another. Finals are around the corner and there aren’t enough hours in the day to cram all that knowledge into your brain.
The stress sets in and before you know it, you think of all the things that can go wrong and waste the precious few hours you have on outcomes that might never even come to pass.
Luckily, there are some things that you can do to relieve study stress and get back to the business of studying. Here are ten ways to reduce stress while studying.
1. Avoid Caffeine, nicotine and alcohol
This is a tricky one because, for many of us, caffeine is part of our daily lives. The problem is that both caffeine and nicotine are stimulants that can increase your stress levels.
Alcohol is another substance that can alleviate your stress levels if consumed in small quantities, but when taken in larger quantities, it becomes a depressant. Rather opt for water and keep hydrated.
2. You are no use when you are ill
This is a no brainer, but when you are ill, you aren’t nearly as effective as when you are healthy. The problem is that we keep focusing on the deadline and try and push our bodies.
That is the worst thing you can do as you only prolong your recovery process. As a student, it’s not a good idea to work endless. It does more than doing good. When there’s too much pressure of doing project work, research paper and other college assignments, get in touch with writing experts at Edu Birdie. Take a day or two and recover before you take up the books, you’ll progress much faster. Go and hang out with friends, play some outdoor games and watch your favorite TV shows.
3. Keep track of your stress
Many of us are not even aware of what triggers our stress. We realize that we are in the thick of things when it is almost too late.
Keep a stress diary and track your stress levels and determine what the cause of your stress is. That will give you ideas on techniques for reducing your stress. You will also be able to plan ahead and avoid stressful situations.
4. Just say no
Whether you are a socialite or a people pleaser or just work hard, there comes a time when you have to learn how to say no.
When you are studying, you have enough on your plate as it is. Adding more hay on your fork will not help one bit. It is like the stress while traveling with kids, you don’t want them hyper on sweets together with the other responsibilities that go with it.
5. Get active
In a way, it doesn’t make sense, but if you have ever exercised regularly, you will know that you feel energized after a good workout.
Who knew that making yourself tired would give you energy? Getting active while you study is the perfect pick-me-up. You oxygenate your body and release endorphins that combat stress and depression
6. Spill the beans
People who are studying often feel like they are alone in their turmoil and tend to keep all their feelings of stress bottled up.
You don’t have to be alone in your struggle, you only need to speak to someone and you’ll be surprised at how supportive people could be. Don’t attract the wrong crowd though, or you might end up with a pity party where everyone complains.
7. Take control of your stress
This is one of the more difficult things to do because people don’t know what stresses them out that much. However, when you know what the root of your stress is, tackle it head on and start making plans to combat the situation.
Stress is a situational condition and distracts you from your goal by placing your focus on improbabilities. Take action and uproot your stress by taking small steps.
8. Manage your time
In many cases, stress is self-induced because of poor time management. If you know that time management is not one of your strong suits, then you need to put more effort into planning your days and weeks. However, don’t go all in and believe that you are going to change your lifestyle in a day.
9. Get enough sleep
Sleep is one of the best remedies for stress. When you are tired, you can’t think as clearly and then your mind starts to drift. Make a conscious decision to sleep more and stay away from computer or TV screens before you try and sleep.
10. Try some relaxation techniques
Relaxation techniques like yoga and meditation are excellent stress relievers. They take your mind off the troubling issues and helps you focus your thoughts.
You are bound to encounter study stress at some point or another. However, it doesn’t have to drag on until you finish your studies. Rather, take action and apply these steps for reducing stress while you are studying and your results could also improve.