Going on a ‘diet’ is a decision that requires focus and self-discipline. Choosing the healthy path for yourself and for your body will have it pay off in the future, and you will thanks yourself for doing it. While it is common knowledge that going on a diet and making a meal plan should still be complete with the required nutrients you need for the body, it is also a common notion that eating little and cutting off carbs will still get you there. However, without the right meal planning, your diet may as well be an unhealthy path that can lead you towards illness brought about by the wrong type of diet.
Diets should be beneficial and healthy for your body. Here are 7 simple tips to make your diet healthier.
- Choose Whole – Grain Bread – Not Refined
Bread is a staple food common in many kinds of diet. It’s light to eat and contains the right amount of carbs to regulate with your energy for the day. Plus, bread is a versatile type of food that can be paired with either jams or meat. Anything you add to bread or bread alone can be considered a full meal.
When choosing the type of bread to add on your diet plan, choose the whole-grain bread and not the refined type. Be sure to read the label carefully to see if the brand of bread is pure whole-grain, because there are brands that mix both whole-grain and refined grain. Studies show that refined grain bread are linked to the development of a number of health issues, while whole-grain bread shows significant performance in preventing heart disease, cancer and diabetes. In addition, whole grain is rich in minerals and fiber.
- Add Greek Yogurt to Your Diet
Yogurt is a tasty food that is very healthy and can definitely become a part of your diet. Greek yogurt has a creamier and thicker texture as opposed to regular yogurt. This type of yogurt is versatile when it comes to a variety of add-ons. You can add oats, berries, mangoes, kiwi and many other types of sweet, citrus fruits to add flavor. It’s a dessert-like treat that is a healthy addition to your diet.
Yogurt contains fat and protein that boosts your needed energy every day. Greek yogurt contains three times the protein and fats which leads to better results for the body. Because of the high protein content, eating yogurt will make you feel full for a longer time which will then not let you crave to eat more in-betweens.
- Eat Eggs, Preferably for Breakfast
Eggs are one of the most high-protein super foods that can supply your body’s need of protein alone. Because the body needs protein every day, eating eggs, preferably in the morning or during breakfast, is a protein boost for the body that allows you to perform your daily tasks smoothly and with much energy.
- Drink More Water – And Pee More Often
Nothing beats water as beverage and thirst-quencher, not even energy drinks, your favorite juices, coffee or tea. Water is the ultimate cleanser, inside and outside. Your body needs at least eight glasses of water every day, but going beyond that is even better. Drinking water often and peeing more often will help cleanse your body and prevent common illnesses to grow. In addition, water is an excellent beverage choice because it does not have calories, it helps lose weight and it helps prevent diseases such as diabetes, obesity and cardiovascular diseases.
- Increase Your Protein Intake
Protein is regarded as a super nutrient that the body needs as a basic to produce energy. Protein alone can satisfy your hunger and make you feel full for a long time. In common meals, protein and calories are often brought together to make you feel full faster. However, studies show that people who eat more protein in their meals are less likely to eat food with calories, therefore cutting calorie intake.
- Eat Whole Carbs, Protein and Fat at every meal
You need at least these three in your every meal to ensure that your body gets the right amount of nutrients to regulate energy, reproduce cells and distribute blood throughout the body. Protein, as discussed above, is a basic need to produce and replenish energy. Carbs are your source of energy for production. Fatty acids such as omega-3 are a healthy component for the heart.
- Cut Down on Processed Foods
Any kind of processed food is always frowned upon when you are in the path of healthy living and diet. Processed foods contain preservatives, whether in a small or large amount, that is unhealthy for the body. With all the pointers listed above, focusing on natural food types, it is the best choice to cut down and completely avoid processed foods.
A healthy diet is composed of the right amount of nutrients your body needs every day and long term. It does not mean cutting off meat and sweets forever. Depriving yourself of your favorite meals is not a diet either. All you need to do is create a meal plan based on a proper diet plan, or you can contact Dr Kojian for diet plans that are effective and healthy for your body type, age and weight. All things considered, a diet should at least make you lose weight or get you the body weight that you desire, but it should also keep your body fit and healthy.