Do you keep checking yourself in the mirror hoping that your beard finally grew? You are one of the many people who also wish to have a long and well-defined beard. The problem is that it is not easy for beards to grow no matter how desperate you are. There are ways to hasten the growth of the beard somewhat. Here are some crucial tips to remember.
Regularly clean your face
When washing your face, you need to use warm water. It helps open the pores of the skin and pave the way for the growth of your beard. Apart from that, you also want to have clean and blemish-free skin. Some people think that bearded men are not hygienic and the last thing you want to happen is to prove them right.
Exfoliate dead skin cells
You can use a facial scrub to help remove dead skin cells. When you remove that layer, it aids in the fast growth of facial hair. You need to use the exfoliating scrub at least twice a week. You can also ask your dermatologist to recommend the right scrub that matches your skin especially if you have sensitive skin or other skin problems.
Take adequate vitamins
You need to eat enough fruits and vegetables that are rich in vitamins and minerals. Specifically, you need Vitamins B1, B6 and B12. You need these vitamins to speed up the growth of your beard. Vitamins increased the rate of hair growth. If you cannot get these nutrients from your daily food intake, you can consider taking multivitamins and food supplements.
Include protein in your regular food intake
Protein is also another essential nutrient that increases the chances of facial hair growth. Meat, eggs, nuts and beans are among the top sources of protein. Apart from its benefits in speeding up the growth of your beard, protein can also help build muscle mass. You can now achieve a complete masculine look with the presence of protein in your food intake.
Have a balanced diet
Although you need protein and vitamins as the essential nutrients to help speed up hair growth, you need to ensure that your diet consists of all other essential nutrients. Try balancing your food intake so that you will remain healthy. You can consult with a nutritionist to help prepare a diet plan that suits your goal and lifestyle.
There is no shortcut in growing a beard. You need to remain patient and wait for some time for the facial hair to start developing. These tips can help you, but not all men react similarly to food intake and facial care products. You can get more ideas from http://missionbeard.com/ regarding the proper care of facial hair.
You know that women love bearded men. It is understandable that you wish to grow that beard now. Apart from your physical appearance, the reason why women love seeing bearded men is that it shows how patient you are. Wait for the hair to grow and look even more appealing than you are now.